Not to be confused with a yam or the average Idaho variety, these babies are in a league (well technically family) of their own. So rarely does something that tastes so sweet actually have health benefits but these have plenty! With all their fiber, complex carbs, protein, vitamins A and C, iron AND calcium we say have at ’em, and be sure to check back next week and see what we’ve cooked up!
The Latest From the 2 Kitchens
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