T2K Cleanse: Day 2

Welcome to Day 2 of our cleanse.  How’d Day 1 go for everyone?  Feeling energized!? I know we are…

For a little change up – here’s what we’re fixing for today…again, feel free to add/take away depending upon your tastes.

Don’t forget to drink plenty of H2O throughout the day and don’t be afraid of a little caffeine if you need a pick-me-up – try sticking to black coffee or green tea.

Breakfast
Green Juice #2
Large handfull of spinach
1/4 cup each of cilantro & parsley
1 1/2 cups fresh pineapple and/or natural pineapple juice
juice of 1 lemon

In a food processor (or powerful blender) join all ingredients and blend.  Enjoy cold.DSC_0110DSC_0118Warm Breakfast Quinoa – see Day 1 for recipe

Lunch
Rustic Cabbage Soup – already in the fridge!

Avocado & Grapefruit Salad
You’ll need:
a handful of chopped spinach and cilantro leaves
1 grapefruit, segmented
1 ripe avocado, sliced
S&P
1 T olive oil
Assemble all ingredients in a bowl & dress using a touch of olive oil, juice of both the grapefruit & lemon, S&P.DSC_0126
DSC_0137You’ll be surprised just how flavorful & filling this simple salad is.

Dinner
Carrot Ginger Soup – already in the fridge!

Dessert
Warm Spiced Almond Milk – see Day 1 for recipe

Good luck today and check back tomorrow for more healthful recipes!

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This entry was posted in Avocados, Citrus, Greens, Healthy, Lemon and tagged , , , , , , , , . Bookmark the permalink.

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