Kale & Quinoa Greek Salad

I love when this happens…you start out making lunch from whatever needs to be used up in the fridge (and cupboard)…and then you suddenly find yourself getting inspired, adding a little more of this & a little of that until you have this rockin’ dish you never saw coming!

That’s what happened last week when the dregs of a quinoa box, a few random stalks of kale, a can of tomatoes & some garbanzo beans met feta in a vibrant Greek-inspired salad I’ll definitely be making again and again.

1 cup quinoa
4 kale leaves, stems removed
1 can fire roasted tomatoes (during tomato season use fresh!)
1 small onion, sliced thin
4 scallions, sliced thin
Italian parsley, roughly chopped
8 oz. garbanzo beans, drained and rinsed
1 red bell pepper, small dice
8 oz. feta, crumbled
1/2 cup sliced kalamata olives
1 t oregano
1/4 cup red wine vinegar
1/2 cup olive oil

Prepare the quinoa as per instructions on the packaging.  Set aside to cool while you prep the rest of the ingredients.  In a large bowl gather the rest of the ingredients: the chopped kale, diced peppers & olives, onion and scallion, parsley, garbanzo beans and drained tomatoes.  In a small bowl place the oregano, oil & vinegar and a good dash of salt and pepper.DSC_0009Mix in the cooled quinoa and season with S&P.  Whisk together the oil & vinegar and dress the salad.  Incorporate the feta and enjoy – it’s so fresh and vibrant (not to mention filling with all that quinoa and garbanzos)!DSC_0022



About amyreneesam

food lover. loud laugher. wine-o.
This entry was posted in Beans, Bell Peppers, Feta, Greens, Healthy, Kale, Onions, Quick & Easy, Quinoa, Tomatoes, Uncategorized and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s