Category Archives: Healthy

T2K Cleanse: Day 3

Happy Friday! And happy last day of cleansing! We hope that you are feeling (and looking!) great! Follow along for one more day of tasty and healthy meals. Breakfast Spicy Lemonade You will need: Juice of 1/2 a lemon (2 … Continue reading

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T2K Cleanse: Day 2

Welcome to Day 2 of our cleanse.  How’d Day 1 go for everyone?  Feeling energized!? I know we are… For a little change up – here’s what we’re fixing for today…again, feel free to add/take away depending upon your tastes. Don’t … Continue reading

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T2K Cleanse: Day 1

Good morning and happy New Year everyone! Time to get back on the health train. Here is the meal plan for day 1 of our three day cleanse — of course you can modify any of these items to match … Continue reading

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T2K Cleanse: Make Ahead

Before dawning your party frocks and downing a few too many glasses of the bubbly stuff why not spend the last afternoon of 2012 making a big batch of hearty (and healthy!) soup? When the clock strikes 12 and the … Continue reading

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T2K Cleanse: Shopping List

We’ve all been eating a little too much rich food this holiday season, so we’re going to help get you back into your skinny jeans with a little New Year’s cleanse. We’re giving you three days worth of healthy, satisfying, … Continue reading

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