Tag Archives: healthy

Steak Salad… and we’re sorry.

Posted on February 24, 2014 by hillaryrosemary

We know, it has been a WHILE since we posted anything. But to be fair, the 2 kitchens have gone through quite a few changes in the past six months. For starters, both of us moved into brand NEW kitchens; … Continue reading →

Posted in Avocados, Beef, Citrus, Greens, Healthy, Quick & Easy, Tomatoes, Work Week Lunches | Tagged , , , , , , , , , | Leave a comment

Sweet Potato and Quinoa Salad

Posted on June 5, 2013 by amyreneesam

There’s nothing like a good salad.  Sometimes that means an abundance of crunchy veggies, and other times that means hard boiled eggs and bacon and cheese and a really bad-for-you dressing – proving that a “salad” can really be anything … Continue reading →

Posted in Apples, Healthy, Salad, Sweet Potato | Tagged , , , , , , , | Leave a comment

Curried Chicken Salad

Posted on April 8, 2013 by hillaryrosemary

For the first time in quite a while, I haven’t been putting on my enormous down jacket (it looks more like a comforter than a coat…stylish) in the morning. These are very exciting times — the thermostat will even be … Continue reading →

Posted in Chicken, Yogurt | Tagged , , , , , , , , | Leave a comment

Citrus Smoothie

Posted on March 22, 2013 by aTaleof2Kitchens

Searching through the fresh fruit that still remained un-blended in my fridge this morning I came up with this: two grapefruits, a half pint of raspberries, a couple of frozen bananas, and some organic orange juice. I froze the raspberries … Continue reading →

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Creamy Avocado Smoothie

Posted on March 21, 2013 by aTaleof2Kitchens

Like Amy I’ve had a bunch of peeled and chopped bananas ready to go in my freezer — they are great for thickening up smoothies and making them taste a bit like ice cream! How decadent! Avocado is another great … Continue reading →

Posted in Avocados, Bananas, Healthy, Honey, Smoothie, Yogurt | Tagged , , , , , , | Leave a comment

Banana Almond Flax Smoothie

Posted on March 19, 2013 by aTaleof2Kitchens

It is true! I’m doing a triathlon this July 14th as a member of the Leukemia & Lymphoma Society’s Team in Training. I’ll be raising money to help find cures and better treatments for leukemia, lymphoma, Hodgkin’s disease and myeloma. If … Continue reading →

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Turkey & 3 Bean Chili

Posted on January 25, 2013 by amyreneesam

Chili is one of those dishes that is incredibly easy to throw together.  Put a pot on and let the flavors meld and in an hour or so when you come back to it you’ll have a deliciously filling meal. … Continue reading →

Posted in Beans, Bell Peppers, Chili Cook Off!, Comfort Food, Corn, Garlic, Uncategorized | Tagged , , , , , , | Leave a comment

Rosemary Parsnip Fries

Posted on January 15, 2013 by amyreneesam

This year got off to a truly fresh start – new year, new job!  My first full week on the job coupled with a few other commitments had my head spinning last week – so I turned to the tried … Continue reading →

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T2K Cleanse: Day 3

Posted on January 4, 2013 by aTaleof2Kitchens

Happy Friday! And happy last day of cleansing! We hope that you are feeling (and looking!) great! Follow along for one more day of tasty and healthy meals. Breakfast Spicy Lemonade You will need: Juice of 1/2 a lemon (2 … Continue reading →

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T2K Cleanse: Day 1

Posted on January 2, 2013 by aTaleof2Kitchens

Good morning and happy New Year everyone! Time to get back on the health train. Here is the meal plan for day 1 of our three day cleanse — of course you can modify any of these items to match … Continue reading →

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